Tag: mental health
The Impact of Trauma and Chronic Stress on Our Well-Being
By Melanie Yost
You are not healing just to handle trauma—you have already been doing that. You are healing to allow joy back into your...
The Only Person You Can Change Is You
By Stephenie Craig, Journey Bravely
Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior?...
Investing Relationship Energy Strategically
By Stephenie Craig, Journey Bravely
Have you ever done something kind for someone you value to then feel like it went largely unnoticed? Do you...
How’s Your Vagus Nerve?
By Kay Leaman, Health Architect, HealthyDay HealthyLife
This very crucial nerve (the 10th of 12 cranial nerves) winds its way from the brain down the...
Three Common Ketamine Myths
The staff at Be Well Solutions and Complete Ketamine Solutions in Destin confirms that providing safe, affordable, therapeutic IV ketamine therapy is their number...
Just Breathe
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Happy New Year. 2024 is over and I’m ready to take a few deep breaths…Looking ahead, I have...
Shattered by Suicide: A Mother’s Mission to Save Lives
By Diane Cooke and Melanie Yost
In the early hours of December 23, 2018, Diane Cooke’s life was forever changed by a heartbreaking phone call....
Matthew Perry’s Death and the Spotlight on Ketamine Therapy for Brain...
By Melanie Yost, LCSW
Matthew Perry’s untimely death brought the therapeutic use of ketamine for brain health issues into the public spotlight. Let’s take a...
Complete Ketamine Solutions of Destin: A Lifeline for Healing
By Christopher Manson
Almost two years ago, childhood friends Diane Cooke and Melanie Yost brought Be Well Solutions and Complete Ketamine Solutions to the Destin...
Wellness You Can’t Know Until You Know
By Stephenie Craig
Our oldest son walked away from us and into his dorm just before we headed out of town after the first college...
