FWB Life | Fort Walton Beach News, Events and Community Information

Whether welcoming family for a summer vacation or hosting friends for a long weekend, local residents know that travel doesn’t always go exactly as...

By Kay Leaman, Health Architect, Certified Nutrition & Skin Advisor I was cleaning up the side of my fridge the other day where I keep...

By Kassia Garfield, MaxStrength Fitness Cancer treatment has traditionally focused on surgery, chemotherapy, radiation and medications. However, growing research shows that one of the most...

Why the most powerful recovery tool isn't another supplement—it's something your body was designed to do every night. By Dr. Jennifer M. Trendt We spend nearly one-third...

By Teresa Halverson You Had a Hospital Stay—Now What? Leaving the hospital is an important milestone, but recovery often continues long after discharge. Whether you’re recovering...

By Dr. Karen DeVore If you’ve ever sat across from a healthcare provider and wondered what they were really thinking, I can assure you it’s...

By David Durman When people think of martial arts, they usually picture punches, kicks, self-defense or fitness. Those are certainly part of what we teach...

By Liesel Schmidt Welcome to July in Florida, where the temps feel like you’re walking through the middle of an active volcano and the humidity...

By “Doc” Doug Stauffer As America celebrates 250 years since the signing of the Declaration of Independence, the question before us is not only what...

By Sean Dietrich I remember going to a ball game with my old man. I remember the smells. Stale beer, human sweat, and the odor...