By Dr. Richard Chern
If you’re tossing and turning at night, waking up drenched in sweat, or simply unable to sleep through the night, you’re not alone. Poor sleep is one of the most common complaints among women approaching menopause or who are postmenopausal. And the most common cause of...
Kay Leaman, HealthyDay HealthyLife
Whether you’ve taken, are currently taking or are thinking about taking GLP-1, understanding what it is, how it works and the side effects will help you support your body for the best possible results.
GLP-1 is a glucagon-like peptide and comes in three forms; natural, injection and...
By Dr. Karen DeVore
If you know the story of the tortoise and the hare, you already understand one of the most important lessons we can apply to health: slow and steady wins the race.
In a world where we’re constantly bombarded with quick-fix solutions—miracle diets, instant detoxes, and one-pill...
By Melanie Yost
Every year, millions of people suffer concussions, but many don’t realize the hidden dangers lurking within their own skulls. A concussion is a form of traumatic brain injury (TBI) that occurs when a blow to the head or sudden movement causes the brain to collide with the...
For more than 25 years, Dr. Steven Clark has been more than just a board certified plastic surgeon—he’s been a guide, a confidant and a trusted expert for those seeking renewal, confidence and transformation–both physically and emotionally–here on our own Emerald Coast. His work isn’t just about aesthetics; he’s...
By Melanie Yost
You are not healing just to handle trauma—you have already been doing that. You are healing to allow joy back into your life.
Resilience is the ability to prepare for, recover from and adapt to stress, challenges or adversity. It manifests across mental, emotional, physical and spiritual realms.
Think...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
I don’t know of anyone who doesn’t know someone who is either pre-diabetic or diagnosed with type II diabetes. I decided to write about it in hopes of equipping people to take charge of their health and be equipped to support those they...
By Dr. Karen DeVore
Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and proactive health management significantly impact our vitality, mobility and overall well-being. The good news? You don’t have to accept aches, fatigue and chronic diseases as...
By Stephenie Craig, Journey Bravely
Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior? Maybe they don’t take care of themselves as you think they should or they won’t stop a habit you think is negative. Maybe you want...
By Maggie Dawson, Activities Director
Westwood Nursing and Rehabilitation Center in Fort Walton Beach
By the end of this decade – which, after all, we’re halfway through – 1 in 4 of our fellow Floridians will be 65 or older. Our state will require more and more people to meet the...
