Go Red for Women February 14!
By Melissa Fertitta
February marks the 20th anniversary of the American Heart Association’s Go Red for Women initiative.
Started in 2004, Go Red for Women prioritizes educating women...
New Year, New You?
By Stephenie Craig
The holidays are over and New Year messages are here. Change yourself. Change your life. Lose weight. Earn more money. Look younger....
Just One Good Night of Sleep
By Dr. Richard Chern M.D.
Sleeping through the night seems like an impossible task for many of us. Waking up at three or four in...
Supporting Others’ Mental Health
By Stephenie Craig
This time of year can bring uncomfortable feelings and can exacerbate pre-existing mental health struggles. While some people are decorating and celebrating,...
Are You An Adult Child?
By Bill Mason, Rocket Fuel Coach
As a seasoned leader and coach, I firmly believe in the power of Emotional Intelligence (EQ) as a vital tool...
Taking Stock of Changes in Insurance
By Julie A. Martin
2023 has been a strange year for insurance in the state of Florida. We have seen some massive increases in premiums across...
Area Local Awarded Quilt of Valor
By Barbara Palmgren
There are times when I am humbled. There are times when I am awe-struck. October 30, 2023, was one of those times....
New Agriculture Building Coming to Okaloosa County
By Carolyn Newcomer Ketchel, Okaloosa County Commissioner, District 2
Okaloosa County is fortunate to have a University of Florida Institute of Food and Agricultural Services...
Winter Fishing on the Emerald Coast
By Cali Hlavac
As colder temps roll in, we start to target more inshore species – specifically Flounder, Redfish and Trout. The cooler weather means the fish...
