Don’t Let Stress Get The Upper Hand

By Stephenie Craig, Journey Bravely When did you last experience tense shoulders, sighing breaths, irritability, exhaustion, trying to keep it positive, being overscheduled and overwhelmed?...

Tailfins Island Adventure Adds Tiki Boat Cruises!

DAILY CRUISES! Introducing Tailfins Island Adventure! Departures seven days a week aboard “Always Workin’,” Tailfins’ 45-foot-long cruiser, and “Talk of Town” Tikis, Tailfins’ newest,...

Fishing News September 2023

17-Day Extension of Record Gulf Recreational Red Snapper Season Gov. Ron DeSantis announced Florida is extending the already record 2023 recreational Gulf red snapper season...

Caregiving For a Loved One With Alzheimer’s: Tips For a Compassionate...

By Matthew Eaton For Lisa LeClere of Fort Walton Beach, caring for her mother living with Alzheimer’s was a journey in patience and grace. “I...

Letter from Superintendent Marcus Chambers

Welcome to a brand-new year in the Okaloosa County School District! I cannot begin my thoughts and hopes for this year without thanking our...

Okaloosa County Continues to Prosper Under Conservative Fiscal Leadership and Community...

By Carolyn Newcomer Ketchel, Okaloosa County Commissioner, District 2 In 2014, when I first became a commissioner, Okaloosa County had a minimum level of funds...

Five Things To Do Before a Storm

By Julie A. Martin, Licensed Agent FL It’s the middle of summer, and you just heard on the radio that a Category 4 storm is...

ECCAC Rebrands

Emerald Coast Children’s Advocacy Center (ECCAC) has launched a new brand to continue growth and heighten its impact in the fight to end child abuse...

Strong Core / Sexy Abs

By Lisa Leath Turpin, Health and Wellness Coach Cambridge defines “core” simply as “The basic and most important part of something,” then going a step further… pertaining...

Intermittent Fasting For Better Health

By Kay Leaman, Health Architect, HealthyDay HealthyLife Intermittent: Coming and going at intervals, not continuous; occasional, limiting food consumption to certain hours each day. Intermittent fasting (I.F.)...