Tag: fitness

By Lisa Leath Turpin, Health and Wellness Coach Good health should be a family affair. Children learn and develop from what they see their parents...

By Lisa Leath Turpin, Health & Wellness Coach The exercise high that is! Through this column, I have encouraged you to just MOVE. Movement of any...

By Lisa Leath Turpin Here we are starting a new year and making new resolutions to encourage ourselves to strive to be the best version...

We all know the destruction overindulging can do to our bodies, both visibly and silently. However, the holidays can be challenging. Bay Life’s Fitness...

By Lisa Leath Turpin, Health and Wellness Coach A person who vigorously supports their country and is prepared to defend it against enemies is a...