Tag: mental health
Growing Through Disruption
By Stephenie Craig
After three years of talking about moving to Florida, we listed our house thinking it might sell in six months to a...
Dealing With Difficult People
By Stephenie Craig
When did you last interact with a difficult person? Maybe the difficult person has anger problems, behaves with superiority, doesn’t treat others...
Emotionally Charged Conversations
By Stephenie Craig
Are you ever moving through life and find yourself feeling very angry or hurt by someone? Maybe you are experiencing anger or...
New Year, New You?
By Stephenie Craig
The holidays are over and New Year messages are here. Change yourself. Change your life. Lose weight. Earn more money. Look younger....
Supporting Others’ Mental Health
By Stephenie Craig
This time of year can bring uncomfortable feelings and can exacerbate pre-existing mental health struggles. While some people are decorating and celebrating,...
What’s Your Body Telling You?
By Stephenie Craig
You’re moving through life, checking off your list, achieving, getting kids to activities, contributing to the community, and working. You’re so busy you...
Don’t Let Stress Get The Upper Hand
By Stephenie Craig, Journey Bravely
When did you last experience tense shoulders, sighing breaths, irritability, exhaustion, trying to keep it positive, being overscheduled and overwhelmed?...
I’m Getting Some Feedback
By Stephenie Craig, Journey Bravely
I was stressed and busy. Parenting required more energy than usual. I was irritable and I didn’t realize how I was...
Adjusting Life Input to Experience Healthier Output
By Stephenie Craig, Journey Bravely
A few months ago, I found my brain scattered, tired, and generally tense. When I slowed to reflect, I realized...