Tag: mental health

By Stephenie Craig This time of year can bring uncomfortable feelings and can exacerbate pre-existing mental health struggles. While some people are decorating and celebrating,...

By Stephenie Craig You’re moving through life, checking off your list, achieving, getting kids to activities, contributing to the community, and working. You’re so busy you...

By Stephenie Craig, Journey Bravely When did you last experience tense shoulders, sighing breaths, irritability, exhaustion, trying to keep it positive, being overscheduled and overwhelmed?...

By Stephenie Craig, Journey Bravely I was stressed and busy. Parenting required more energy than usual. I was irritable and I didn’t realize how I was...

By Stephenie Craig, Journey Bravely A few months ago, I found my brain scattered, tired, and generally tense. When I slowed to reflect, I realized...