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Intermittent Fasting For Better Health

By Kay Leaman, Health Architect, HealthyDay HealthyLife Intermittent: Coming and going at intervals, not continuous; occasional, limiting food consumption to certain hours each day. Intermittent fasting (I.F.)...

Eyes, The Gift of Sight

Kay Leaman, Health Architect, HealthyDay HealthyLife Every time I see a bird or discover something I’ve never seen before like the black-winged dragonflies I recently...