Kay Leaman, Health Architect, HealthyDay HealthyLife
Every time I see a bird or discover something I’ve never seen before like the black-winged dragonflies I recently had the privilege of bumping into reminds me how grateful I am for my sight. Caring for our eyes is important especially if you want...
Tips from Okaloosa County and the National Weather Service:
• NEVER LEAVE CHILDREN OR PETS IN A PARKED CAR: The temperature can raise to 135 degrees in less than ten minutes, which can cause death to children or pets. If you see a child or pet left unattended in a parked car, you...
By Lisa Leath Turpin, Health and Wellness Coach
A person who vigorously supports their country and is prepared to defend it against enemies is a true Patriot! Every U.S. military branch has thousands of patriots physically ready to protect us at all cost. To be able to defend our nation,...
By Dr. Richard Chern, MD
Are you seeking to regain your energy, improve your well-being, and reclaim your zest for life? If you’re a man or woman over 40, and some as young as 30, the Hormone Restoration Center in Miramar Beach offers a transformative opportunity through hormone therapy. Step into a...
By Lisa Leath Turpin, Health & Wellness Coach
Your “form,” the way you perform each exercise, is very important if you want to stay safe, injury free and improve. Everyone wants to progress in their efforts to be more healthy and fit. That’s the whole point, isn’t it? Exercise is a challenge, stress...
By Tracy McMorrow, PharmD, Owner, Consultant Pharmacist
Does your pharmacist strip for you? I’m talking about strip packaging your medications to help ensure you are taking your medications just like the doctor ordered. If not, you need to have a serious chat with your pharmacy professional to find out why!
I...
By Christopher Manson
Last month, local anesthesiologist and paddleboard enthusiast Ryan Wegner headed to the Bahamas for a massive 80-mile, approximately 16-hour paddle event benefiting Piper’s Angels Foundation for Cystic Fibrosis. The Palm Beach Gardens-based nonprofit hosted its 10th annual Crossing for Cystic Fibrosis June 21-25.
Wegner, the father of twin Autistic 14-year-old...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Even if you don’t have asthma, having knowledge about it can help someone you know or who you may run into some day.
Did you know that asthma is a disorder of the bronchial airways with no known cure? The airways react to certain types...
By Stephenie Craig, Journey Bravely
Have you ever gone through a day only to realize you interacted with people and don’t remember it? Perhaps you were glazed over as you went through the grocery store checkout or you nodded and talked to your kids while looking at your phone not really...
By Stephenie Craig, Journey Bravely
A few months ago, I found my brain scattered, tired, and generally tense. When I slowed to reflect, I realized I was carrying stress outside my awareness. Juggling work, home, parenting, relationships, life transitions, emails, texts, news, professional research, social media, etc. was overwhelming my...
