“How Sweet It Is!”
Sugar & Co. is a must-stop on Miracle Strip Parkway in downtown Fort Walton Beach.
Owner Jenna Mendez pours plenty of TLC into a menu...
Start Here. Engineer Your Future Here.
New NWFSC–UWF partnership will allow local students to pursue four engineering degrees without leaving Northwest Florida
For many local students, earning an engineering degree has...
The First Day: Every Journey Begins Somewhere
By Sherry Olney
Every August brings a sense of excitement. Children pick out backpacks, sharpen new pencils and wonder what the first day of school...
An Unexpected Vintage
From Casual Wine Tastings to Vineyard Ownership in Argentina’s Uco Valley
By Denise David
For a local area couple, Zane and Mindy Holscher, the journey to...
Is Buying a Business Better Than Starting One?
By Natalie Kessler, Broker/Owner
Most people who dream of owning a business picture the same path: come up with an idea, write a business plan,...
Additions and Explanations
By Kay Leaman, Health Architect, Certified Nutrition & Skin Advisor
I was cleaning up the side of my fridge the other day where I keep...
Strength Matters: Why Muscle May Be One of the Best Predictors...
By Kassia Garfield, MaxStrength Fitness
Cancer treatment has traditionally focused on surgery, chemotherapy, radiation and medications. However, growing research shows that one of the most...
Your Best Medicine Might Be a Good Night’s Sleep
Why the most powerful recovery tool isn't another supplement—it's something your body was designed to do every night.
By Dr. Jennifer M. Trendt
We spend nearly one-third...
Acute Rehabilitation Versus Skilled Nursing Rehabilitation: What’s the Difference?
By Teresa Halverson
You Had a Hospital Stay—Now What?
Leaving the hospital is an important milestone, but recovery often continues long after discharge. Whether you’re recovering...
The Top 5 Things Your Doctor Wishes They Could Tell You...
By Dr. Karen DeVore
If you’ve ever sat across from a healthcare provider and wondered what they were really thinking, I can assure you it’s...
