1776 Meets 2026: Okaloosa County Launches America 250 Celebration in Grand...
By Lori Leath Miller
As America approaches its 250th birthday, Okaloosa County is preparing to celebrate in a way that’s both deeply patriotic and unmistakably...
A Natural Treasure in Our Backyard: The E.O. Wilson Biophilia Center
By Lori Leath Smith
For many local residents, it’s easy to drive along State Road 20 in nearby Walton County’s City of Freeport and not...
Stop Counting Sheep
By Dr. Richard Chern, MD
You turn over for the third time, looking over at the clock. 2:13 a.m. Your heartbeat matches second hand as...
For the Men and More
By Kay Leaman, Health Architect, Certified Nutrition Advisor, HealthyDay HealthyLife
This article covers the basics regarding function, statistics and contributors related to prostate cancer, the...
The Importance of Strength
By Kassia Garfield, physical therapist & owner, MaxStrength Fitness FWB
Starting in your 40’s, everyone experiences a natural process called sarcopenia, which is the degenerative...
The Comeback: Pickleball, Heel Pain, and Plantar Fasciitis: What Every Player...
By Dr. Jennifer M. Trendt
How can you prevent one of the most common injuries in America’s fastest-growing sport—and what do you do if it...
Leaning Into Loss and Grief
By Stephenie Craig
When did you last lose something or someone important to you? When did you last face an expected or unexpected ending? Loss...
Spring is Season of Renewal, Healing and Fresh Starts
How Short-Term Rehab Helps Seniors Return Home Safely
By Teresa Halverson, Dir. of Business Development/Community Relations, The Manor at Blue Water Bay
Spring is a great...
The 5 Keys to Longevity
By Dr. Karen DeVore, Tortoise Clinic
We live in a culture that glorifies speed — fast food, fast results, fast fixes. But true longevity doesn’t...
Amazing! Rates Have Risen – Whoo Hooo!
By Paul Domenech
Now, before you think I’ve officially lost it, hear me out. The conversation around rising interest rates has become one of the...






























































