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Fort Walton Beach Local Experts Provide Wellness Tips and More

ECCAC calls on community to pave the way to ending child abuse and neglect The Emerald Coast Children’s Advocacy Center (ECCAC) invites the community to become champions in the fight against child abuse and neglect by contributing to the creation of a new symbolic tile Wall of Champions in the Julie Sacco...
By Melissa Fertitta February marks the 20th anniversary of the American Heart Association’s Go Red for Women initiative. Started in 2004, Go Red for Women prioritizes educating women about their risk for cardiovascular disease. Cardiovascular disease is the number one killer of women, taking a life every 80 seconds, according to the AHA. Each...

New Year, New You?

By Stephenie Craig The holidays are over and New Year messages are here. Change yourself. Change your life. Lose weight. Earn more money. Look younger. Do more. Take better trips. Buy better stuff. Eat differently. You and your life aren’t enough. Spend money to be a better, more acceptable version...
By Dr. Richard Chern M.D. Sleeping through the night seems like an impossible task for many of us. Waking up at three or four in the morning can be an everyday ordeal for many as we age. You should already know sleep is one of the most important tools to...
By Stephenie Craig This time of year can bring uncomfortable feelings and can exacerbate pre-existing mental health struggles. While some people are decorating and celebrating, others are experiencing loss, depression, loneliness, anxiety and even suicidal thoughts. When someone you care about is struggling, it can feel difficult to move toward...
By Kay Leaman, Health Architect, HealthyDay HealthyLife What a great topic for the holidays! This is the time of year we escape from the disciplines we’ve created. The family recipes, the cookies, pies and beverages flow. And, depending on our emotional state during all the busyness and possible drama is...
We all know the destruction overindulging can do to our bodies, both visibly and silently. However, the holidays can be challenging. Bay Life’s Fitness and Wellness Coach, Lisa Leath Turpin, offers tips on how to not over-indulge too much, but instead being able to enjoy the fun, holiday season....
By Greg Durette Eventually, if you are lucky, you will find yourself needing to make the transition from traditional insurance to Medicare. Knowing when you qualify to first enroll and when to make changes later on can prove a bit confusing. But, it is critical to make sure you make...
By Stephenie Craig You’re moving through life, checking off your list, achieving, getting kids to activities, contributing to the community, and working. You’re so busy you don’t notice when a stomachache becomes the norm, tightness in your chest becomes more continuous, and tension in your body leaves you with unexplained aches...
For Reverend Chris, It’s a Family Affair By Christopher Manson Pensacola Teen Challenge is a faith-based nonprofit whose mission is to help individuals struggling with drug and alcohol addiction serving our local area. “They stay with us for a year,” says honcho Rev. Chris McKinney. “They live with us, and we help them get...