By Lisa Leath Turpin, Health and Wellness Coach
Cambridge defines “core” simply as “The basic and most important part of something,” then going a step further… pertaining to anatomy, “The muscles around your pelvis, hips and abdomen that you use in most body movements.” As a Pilates instructor for over 25 years,...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
Intermittent: Coming and going at intervals, not continuous; occasional, limiting food consumption to certain hours each day.
Intermittent fasting (I.F.) is currently one of the world’s most popular health and fitness trends. Reasons behind this trend is weight loss, improved health, simplified lifestyle and positive...
By Stephenie Craig, Journey Bravely
I was stressed and busy. Parenting required more energy than usual. I was irritable and I didn’t realize how I was coming across. I thought I was managing stress well until my husband said I was being grumpy. Initially, I became defensive, telling myself he was...
The White-Wilson Community Foundation (WWCF) will host the return of its award-winning fundraising event, The Little Black Dress Party, on Saturday, September 16. Guests will gather at Sandestin Golf and Beach Resort to help raise funds to provide critical health services for individuals in Okaloosa, Santa Rosa and Walton Counties.
The Little...
Kay Leaman, Health Architect, HealthyDay HealthyLife
Every time I see a bird or discover something I’ve never seen before like the black-winged dragonflies I recently had the privilege of bumping into reminds me how grateful I am for my sight. Caring for our eyes is important especially if you want...
Tips from Okaloosa County and the National Weather Service:
• NEVER LEAVE CHILDREN OR PETS IN A PARKED CAR: The temperature can raise to 135 degrees in less than ten minutes, which can cause death to children or pets. If you see a child or pet left unattended in a parked car, you...
By Lisa Leath Turpin, Health and Wellness Coach
A person who vigorously supports their country and is prepared to defend it against enemies is a true Patriot! Every U.S. military branch has thousands of patriots physically ready to protect us at all cost. To be able to defend our nation,...
By Dr. Richard Chern, MD
Are you seeking to regain your energy, improve your well-being, and reclaim your zest for life? If you’re a man or woman over 40, and some as young as 30, the Hormone Restoration Center in Miramar Beach offers a transformative opportunity through hormone therapy. Step into a...
By Lisa Leath Turpin, Health & Wellness Coach
Your “form,” the way you perform each exercise, is very important if you want to stay safe, injury free and improve. Everyone wants to progress in their efforts to be more healthy and fit. That’s the whole point, isn’t it? Exercise is a challenge, stress...
By Tracy McMorrow, PharmD, Owner, Consultant Pharmacist
Does your pharmacist strip for you? I’m talking about strip packaging your medications to help ensure you are taking your medications just like the doctor ordered. If not, you need to have a serious chat with your pharmacy professional to find out why!
I...
