By Dr. Karen DeVore
If you know the story of the tortoise and the hare, you already understand one of the most important lessons we can apply to health: slow and steady wins the race.
In a world where we’re constantly bombarded with quick-fix solutions—miracle diets, instant detoxes, and one-pill...
By Melanie Yost
Every year, millions of people suffer concussions, but many don’t realize the hidden dangers lurking within their own skulls. A concussion is a form of traumatic brain injury (TBI) that occurs when a blow to the head or sudden movement causes the brain to collide with the...
For more than 25 years, Dr. Steven Clark has been more than just a board certified plastic surgeon—he’s been a guide, a confidant and a trusted expert for those seeking renewal, confidence and transformation–both physically and emotionally–here on our own Emerald Coast. His work isn’t just about aesthetics; he’s...
By Melanie Yost
You are not healing just to handle trauma—you have already been doing that. You are healing to allow joy back into your life.
Resilience is the ability to prepare for, recover from and adapt to stress, challenges or adversity. It manifests across mental, emotional, physical and spiritual realms.
Think...
By Kay Leaman, Health Architect, HealthyDay HealthyLife
I don’t know of anyone who doesn’t know someone who is either pre-diabetic or diagnosed with type II diabetes. I decided to write about it in hopes of equipping people to take charge of their health and be equipped to support those they...
By Dr. Karen DeVore
Aging is a privilege, but how we age is largely within our control. While genetics play a role, lifestyle choices and proactive health management significantly impact our vitality, mobility and overall well-being. The good news? You don’t have to accept aches, fatigue and chronic diseases as...
By Stephenie Craig, Journey Bravely
Do you ever find yourself exhausted, irritated and resentful when a person in your life won’t start or stop certain behavior? Maybe they don’t take care of themselves as you think they should or they won’t stop a habit you think is negative. Maybe you want...
By Maggie Dawson, Activities Director
Westwood Nursing and Rehabilitation Center in Fort Walton Beach
By the end of this decade – which, after all, we’re halfway through – 1 in 4 of our fellow Floridians will be 65 or older. Our state will require more and more people to meet the...
By Melanie Yost
Mild Hyperbaric Oxygen Therapy (mHBOT) is a revolutionary approach to improving overall health, well-being, and longevity. Traditionally Hyperbaric Oxygen Therapy (HBOT) has only been associated with treating conditions like decompression sickness, carbon monoxide poisoning, and wound healing, but the growing body of research shows that it offers...
By Stephenie Craig, Journey Bravely
Have you ever done something kind for someone you value to then feel like it went largely unnoticed? Do you feel frustrated when you spend time and energy investing in a relationship to feel like the other person doesn’t really see or appreciate your investment?...
