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Fort Walton Beach Local Experts Provide Wellness Tips and More

By Kelly Stalnaker As most of us likely learned in grade school, oxygen is vital for the survival of most living organisms. Oxygen is essential as cells cannot produce the energy needed to perform basic functions such as movement, thinking and digestion without it. But what happens when the simple...
By Greg Durette, Florida Health Connector This is the time of year when you should review your Medicare options and make important decisions about your coverage for 2025. Right now, we are in the Annual Election Period (AEP) for all Medicare beneficiaries. It is often referred to as the Annual Open...
By Kelly Stalnaker According to a 2021 CDC study, falls caused over 38,000 deaths among older adults. Falls are the leading cause of fatal and nonfatal injuries and can lead to long-term disabilities and hospitalizations. While the risk of falling rises with age, many falls can be prevented. It has been...

Boosting Your Immunity

By Kay Leaman, Health Architect, HealthyDay HealthyLife Fall is here and although we have had some amazing mornings, summer is still showing up in force by 9:30 a.m. Whether or not the weather is cooperating with the official start of the season, our minds are beginning to think about the...
By Christopher Manson Almost two years ago, childhood friends Diane Cooke and Melanie Yost brought Be Well Solutions and Complete Ketamine Solutions to the Destin community, and their partnership has been nothing short of amazing. Combining Melanie’s extensive experience as a licensed clinical social worker with Diane’s business expertise, they have...
By Teresa Halverson Post-acute rehabilitation is a vital component in the recovery journey for patients transitioning from hospital care to home or a lower level of care. The journey towards recovery can often feel daunting, but with a dedicated skilled nursing team and therapists, you are not alone. Skilled Nursing...
HCA Florida Fort Walton-Destin Hospital and HCA Florida Navarre will host a ‘Crush the Crisis’ prescription drug take back day on Saturday, Oct. 26, to help raise awareness about the dangers of prescription drug misuse and the importance of safe and proper disposal of unused or expired medications. The...
By Stephenie Craig Our oldest son walked away from us and into his dorm just before we headed out of town after the first college move in. The symbolic moment of him walking away from his childhood and into his adulthood wasn’t lost on me and brought some tears. Now...
By Teresa Halverson Initiating discussions about long-term care is a vital step in ensuring the well-being and quality of life for your family members. We encourage families to consider the benefits of having these important conversations. It not only fosters understanding and collaboration among family members, but also empowers them...
By Michelle Ruschman One of the greatest forces for good can be a child looking out for other children. Zachary Woodard was such a child and LightZ of Hope is his legacy through his parents, Brent and Susan, along with their team. Through this program, children who are hospitalized can...