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Struggling with Sleep? Hormone Therapy Can Help You Rest and Restore...

      By Dr. Richard Chern If you’re tossing and turning at night, waking up drenched in sweat, or simply unable to sleep through the night, you’re...

Understanding Your GLP-1 Journey

      Kay Leaman, HealthyDay HealthyLife Whether you’ve taken, are currently taking or are thinking about taking GLP-1, understanding what it is, how it works and the...

Wellness Is a Marathon, Not a Sprint: Why Integrative Care Matters

      By Dr. Karen DeVore  If you know the story of the tortoise and the hare, you already understand one of the most important lessons...

The Hidden Dangers of Concussions: Causes, Effects and Recovery Tips

By Melanie Yost Every year, millions of people suffer concussions, but many don’t realize the hidden dangers lurking within their own skulls. A concussion is...

Meet Our Local Wellness Pro – Dr. Steven Clark: A Trusted...

For more than 25 years, Dr. Steven Clark has been more than just a board certified plastic surgeon—he’s been a guide, a confidant and...

The Impact of Trauma and Chronic Stress on Our Well-Being

By Melanie Yost You are not healing just to handle trauma—you have already been doing that. You are healing to allow joy back into your...

Blood Sugar: How’s Yours?

      By Kay Leaman, Health Architect, HealthyDay HealthyLife I don’t know of anyone who doesn’t know someone who is either pre-diabetic or diagnosed with type II...

Mild Hyperbaric Oxygen Therapy: Non-Invasive Support for Health and Well-being

By Melanie Yost Mild Hyperbaric Oxygen Therapy (mHBOT) is a revolutionary approach to improving overall health, well-being, and longevity. Traditionally Hyperbaric Oxygen Therapy (HBOT) has...

Investing Relationship Energy Strategically

      By Stephenie Craig, Journey Bravely Have you ever done something kind for someone you value to then feel like it went largely unnoticed? Do you...

Healing in Harmony: Acupuncture’s Role in Modern Medicine 

      By Dr. Karen Devore In the story of the tortoise and the hare, there’s a lesson we often overlook—the power of steady, patient progress over...